Welcome to JR Dancefit
I started my own fitness journey in January 2017 when I bought my first Fitbit. I suffer with Fibromyalgia (a chronic pain condition) and was tired of being stuck in the vicious circle of being in pain and overweight.
I started off with short walks and swimming and slowly built up my strength and stamina.
Fast forward two years and I've dropped 4 1/2 stone and 3 dress sizes and my pain level is well controlled.
I attend weekly bootcamps and have taken part in several long distance walking challenges including a 27 mile Action Challenge through the Cotswolds in July 2018.
I retrained as a Fitness Instructor in 2018 and have recently completed my DanceFit Instructor and Sports Coach training.
I am focussing my business on my knowledge and passion for fitness and wellbeing to hold personal training sessions and family fitness classes, specialising in post natal and childrens fitness.
I look forward to being part of your fitness journey!
Jessica B.bs Ad.arom OA.Dip
I started off with short walks and swimming and slowly built up my strength and stamina.
Fast forward two years and I've dropped 4 1/2 stone and 3 dress sizes and my pain level is well controlled.
I attend weekly bootcamps and have taken part in several long distance walking challenges including a 27 mile Action Challenge through the Cotswolds in July 2018.
I retrained as a Fitness Instructor in 2018 and have recently completed my DanceFit Instructor and Sports Coach training.
I am focussing my business on my knowledge and passion for fitness and wellbeing to hold personal training sessions and family fitness classes, specialising in post natal and childrens fitness.
I look forward to being part of your fitness journey!
Jessica B.bs Ad.arom OA.Dip